When riding a bike, it is natural for your face to turn red. However, there are many ways to combat this problem. Some of these methods can be carried out at home before the trip, while others can be used during the trip. Also, there are tricks that may not help prevent facial redness but will make it go away pretty quickly. For the sake of a little effort, your skin could be saved from a lot of pain and severe redness. Here are five must-have tips when planning to ride a mountain bike.

1. Eat sensibly before you go

The first part can be done at home and this will be eating foods that do not affect your temperature and blood vessels. By cutting out spicy foods like curries and chili peppers for a week before your trip begins, and replacing them with things like apples, melons, and spinach, you’ll find your skin is in much better condition before you even start. . riding a bike This alone will not prevent redness, but it is a step in the right direction.

2. Medicines

As with all forms of redness, there may be medicinal cures. It may not be ideal to use medication for mild hot flashes, but for deeper ones there can be a lot of improvement. Products that will help thin the blood vessels, such as clonidine or beta blockers, will make the face look much more normal in a short period of time. Be sure to read the instructions carefully so as not to cause any damage.

3. Drink plenty of water to cool down

Just by staying cool, you will notice that your face is not very red. Drink plenty of water, and while this might bring its own problems, it will leave your skin soft and rosy. Not only will it treat redness on your face, but it will also help your entire body stay hydrated.

4. Change your beauty regimen.

It may seem strange that you’re not doing everything you can to ensure your skin is silky smooth, but cutting back on your exfoliation regimen will do you a world of good. This will mean that there is much less risk of your skin being too sensitive and being attacked by the sun. Any tan you get will be a cool, light brown, rather than a painful, unsightly red.

5. Reapply sunscreen

It will be better if you can reapply every two hours when you ride a mountain bike. While the wind is blowing, and the feeling of keeping cool will be emphasized when riding a mountain bike, it can trick you into thinking that the sun is not hot enough to burn you. The difference between the color of a constant reapplicator and someone who doesn’t bother will be immense.

conclusion

All in all, you can expect to get short of breath and get a little red in the face during some of the tougher parts of the ride, but that doesn’t mean you ignore the problem. Follow the five tips above and you can enjoy the ride.

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