You will lose weight with the 6 week body makeover; however, you will lose more weight if you combine the meal plan with the accelerated fat burning program.
The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more effectively and burn calories, rather than storing energy as fat. AFB burns fat that has been previously stored by creating a demand for even more fuel. When you start to exercise, your body will demand more energy, which means that the fat that has been stored will be burned at a faster rate. One of the most effective ways to make your body burn more energy is by doing cardiovascular exercise.
Simply put, AFB is a cardiovascular program that enhances your weight loss experience by speeding up your metabolism. When most people do cardio, they think of intense workouts. AFB isn’t about jumping up and down, sweating profusely, or doing quick aerobics. You may not believe it, but walking will even make you lose weight in the AFB.
There are two key ingredients to losing weight through aerobic activity: effective breathing and increasing your heart rate in the “fat burning zone.” Here are ways to focus on your breathing and increase your target heart rate; walking at a slow pace, jogging slowly, exercising on a treadmill and stationary bike. The main factor is to get your butt up and out.
Remember, you will lose weight just by doing the eating part of the plan, but you will lose much more weight if you also add the accelerated fat burning program to your plan.