Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were […]
Choose comfortable underwear to avoid different problems
You may have felt it all: the sweat, the heat, and the bouncing. If your job keeps you alert, it can be hard for you to avoid chafing. But not […]
The New York Times sells the Boston Globe
Twenty years ago, my mornings began with a small yellow on the front door. Bending quickly at the waist, I retrieved my coveted prize, a neatly folded Boston Globe. The […]
Living a life full of purpose begins with a good night’s sleep.
Everyone wants to have a good night’s sleep. It helps you stay healthy, alert, and impacts your overall quality of life. On top of that, it also helps you live […]
5 simple and best weight loss tips to get a perfect figure
No matter where you are and what your weather conditions are, keeping your body in shape is not an easy task. This is why I have prepared a draft of […]
How can you burn belly fat? follow this guide
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored […]
Gym Equipment Review: The ProForm 500 ZLE Cross Trainer
Introduction: We have found that ellipticals are the most popular and fastest growing category of fitness equipment. An elliptical is one of the best ways to exercise your entire body […]
Healthy eating myth 2: Sugar-free foods and drinks help you lose weight
So! You can’t win! First you learn that sugars and refined carbohydrates can be the reason for your excess body fat. Now I tell you that sugar-free products are also […]
3 Signs Your Thyroid Might Be Causing You To Gain Weight And What You Can Do
Your thyroid could be causing you to gain weight. 20 million American citizens right now are overweight and don’t need to be. It’s because your thyroid is not working properly […]
What happens to our bones during adolescence?
As he crosses the threshold of adolescence, he faces a chaotic stage in his life. Adolescence is a stage where various changes occur in your mental and physical being. These […]