When we seek to understand how Ayurvedic treatments work, we have to look at the “big” picture.
This ancient system of health and wellness is not limited to the body and its physical symptoms, but considers life as a combination of the senses, mind, body and soul.
Those who are new to Ayurveda quickly realize the difference between this knowledge and Western medical theories.
Practitioners are taught the “science of life” which includes issues of spiritual, mental and social health.
Some of these topics may make you uncomfortable at first, but that’s because we rarely talk about them in public.
The illusion that the material world with all its attractions and distractions will make us happy and peaceful must be set aside to allow positive changes to occur.
Although this is one of the oldest healthcare systems in the world developed in India over 5000 years ago, it is becoming very popular in modern society.
People are now beginning to see how important it is to take personal responsibility for their own well-being.
With all the technological advances in the world today altering our lifestyles and the environment, it is a perfect time for many to seek a more natural and healthy way of life.
live in balance
The main premise here is that everything in our universe is made up of the 5 basic elements earth, wind, fire, water and space. This also refers to the human body.
Thinking and perceiving reality in this way allows us to embrace the idea that there is no separation between us and the environment in which we live.
Different proportions of the 5 elements are present in each individual, and they are known as their personal dosha.
There are 3 doshas known as vata, pitta and kapha.
Therefore, the first step to achieving wellness is to discover your unique dosha, which can be any of the above or a combination.
There are online tests you can take to determine what it is or you can seek the services of a professional in this field.
Any imbalance of the doshas, such as overstimulation or insufficient nutrition, can lead to illness or unhappiness.
Once this occurs, Ayurvedic treatments may be recommended including yoga, meditation, herbs, physical or breathing exercises, aromatherapy, massage, or even certain dietary and lifestyle changes.
Body purification techniques are also sometimes used to remove toxins from the body.
This can be done with herbs or special teas and there is also a 5 part cleansing procedure called panchakarma.
As you can see, this is not a “quick fix” system and the person choosing this path must make a conscious effort over time.
The way Ayurvedic treatments work is to find out what the underlying reason for the disease or disorder is, and then take progressive steps to restore balance and well-being in our lives.