All living organisms are made up of trillions of cells. Each cell contains many substances and two of them are very important. They are DNA and RNA which are nothing more than acids. They work together to make the building blocks of proteins during cell formation. Here the secrets of what folic acid does are revealed.
DNA stores important information about how the body cell would build new proteins. In every cell the DNA is organized into structures known as chromosomes. These chromosomes are duplicated during cell formation. The generated chromosomes will release the information stored in the DNA in the form of genetic codes to the RNA. The RNA will transcribe the genetic codes and carry them to the ribosome. The ribosome will synthesize the new protein and the building block of the protein is formed based on the information stored in the DNA. In this way our body grows.
What does folic acid do? It collaborates with DNA and RNA and supports protein synthesis. Without folic acid, both DNA and RNA are redundant.
The requirement for folic acid is more pronounced during rapid cell formation. The maximum rate of cell formation occurs in the fetus of a pregnant woman. That is the reason why any pregnant woman should have an adequate amount of folate in her. What will be the danger? The child will have a neural defect. She will not have proper growth of the spine and brain. I am also of the opinion that the extra chromosome number 21 that is not a pair among the 23 chromosomes during fertilization of the ova leading to Down syndrome could be due to insufficient folate in the mother. These are very dangerous.
In addition to cell formation and maintenance, folate is necessary for the production of red blood cells. Otherwise, anemia is the result.
Eat plenty of citrus fruits like orange, pineapple, strawberry and green leafy vegetables like spinach, broccoli, turnip greens, etc. to get folate in your body. Pork liver is rich in folate. You can also have fortified foods such as bread and cereal for breakfast.
All adults should get 400 to 500 mcg of folic acid every day. It is very important for all pregnant women. Also the pregnant woman should have a minimum of 600 mcg daily.
Although it is good to eat natural fruits and vegetables, it is better to supplement folic acid in the form of a natural nutritional supplement. Opt for a total and balanced nutrition scheme that provides synergy. I take a fantastic natural supplement daily that has folic acid as well as other nutrients in proper doses. They are extracted from herbs and natural salts. Visit my website to learn more about what folic acid does.