It is true that using a sauna can offer you many benefits. These include helping relieve stress, detoxifying your body, and improving your heart health. But does that mean you should install one in your home?
It is a known fact that having one adds value to your home. With a sauna that’s convenient, you’re more likely to use it regularly and reap the health benefits in turn. Even if you are not someone who has problems with your heart, you can use a sauna to help keep many potential heart problems at bay.
There are two types of saunas that you can look at if you want to put one of these in your home. You can use the wet or dry type. Most saunas have dry heat, while moist heat is usually labeled a steam room, but both are technically a sauna.
If you choose to use a dry heat one, the way this type works is to have a rock pile in the room with you. These rocks are heated by using a sauna heater and the heat from the rocks is what causes the temperature of the room to rise to different levels.
Many of these saunas give users the ability to use water on top of rocks and that generates the steam that you will find in the space. If you choose to use a wet sauna, the heat is produced through the use of boiling water.
The difference between the two types of heat is the level of humidity. You will find that a dry sauna does not have the same high level of humidity. There are different models of saunas that you can buy for your home.
One model is especially recommended by users and that model is the JNH Lifestyles 2 Person Far Infrared Sauna which has carbon fiber heaters. This model is made of ecological or green wood, making it a great choice.
It has good insulation which helps the heating panels to keep the heat in the room. There is also an AUX control along with speakers so you can listen to music or a program while using the sauna.
Access to pressure control allows you to set the temperature and time you want to use the sauna. The heat from the panels gives you an even heating experience. You’ll be able to sit against the wood without getting your skin too hot.
Another recommended model is the Radiant Saunas BSA2409 2-Person Hemlock Infrared Sauna. This one has 6 heaters placed throughout the room. These heaters can produce 1725 watts of heat that can heat an area up to 141 degrees.
The construction of this model is made of Hemlock with buckle construction so you can put it together quite easily. When you want to adjust the temperature, you can use the LED control panel.
This one also comes with a sound system. Not only do you get a radio, but you also get a CD player along with MP3 hookup capabilities. Built-in speakers will allow you to listen to relaxing music and more while enjoying the benefits of the sauna.
It also has a chromotherapy light, which promotes healing and enhances the experience. You also get a towel and magazine rack. Since this is a two-person sauna, it also has two seating areas so you can relax.
Using a sauna as your sole source of heart health is not going to prevent or reverse heart disease. But it’s another item in your arsenal of weapons for fighting plaque and coronary cavities, and the fact that it’s calming, rather than stressful, means it’s something you’ll want to try.