The “first year 15” can be avoided if you consciously decide to sit on the sidelines during late-night pizza binges. Living the college life often translates to studying late into the night while eating junk food, ordering pizza after a long night of partying, and forgetting that hobby once practiced in high school: exercise. With the stress of exams and all the changes that come with entering college, it’s easy to forget about all the healthy eating habits you once had at home.
The Bedroom Diet says it’s not about restricting food or counting calories, but about putting yourself in the driver’s seat when it comes to making healthy choices that you can live with for the rest of your life. What you eat today will set the stage for your future well-being. All you need to do, according to creator Daphne Oz, is learn the basics of healthy eating and learn to consciously make the right choices, and know that you are in control of what you choose to eat.
What Makes the Bedroom Diet Different?
The bedroom diet is not a fad diet or crash diet that will leave you deprived and longing for the foods you love. It is based on a balanced diet and focuses on the challenges college students face with regards to eating well on campus. It presents practical, easy-to-follow tips on how to navigate the cafeteria, pizza boxes, and frozen plates without setting the stage for a heart attack.
What is the bedroom diet?
The Dorm Diet is an eight-step program that says you will achieve and maintain a new healthy lifestyle that can be adopted on a college campus.
– The first step offers some inspirational words and ideas for motivation: what will make you want to change the way you eat?
– Step Two uncovers the reasons college students find it so difficult to eat healthy and offers solutions for adopting and maintaining healthy eating habits – you are not destined to win your first-year fifteen!
– Step three states that you should eat from all the food groups, focusing on whole grains, fruits, vegetables, lean meats, and healthy fats. Be wary of “stop, drop, or roll” foods that will make you feel tired, hungry, and fat if you eat enough.
– Step Four teaches you how to manage your time, money, and storage space to eat healthy. Stock up on healthy snacks like nuts and dried fruits for those that aren’t as big as micro-fridges.
– Step 5 shows you how to avoid “danger zones” in college that can sabotage your weight loss efforts. No need to use the soft serve machine every night, it will be there tomorrow.
Step six addresses exercise and ways to fit it into your already overly busy schedule.
– Step seven talks about supplements and provides cures for common ailments, such as colds, constipation, and fatigue.
– Step eight encourages you to get massages and participate in other forms of relaxation, such as breathing, meditation, and aromatherapy.
A typical day at The Dorm Room Diet would include tossing in a piece of fruit or yogurt for breakfast, rather than resorting to the crushed candy bar at the bottom of your bag, a whole wheat turkey sandwich for lunch and chicken and grilled vegetables. for dinner. Fortunately, you can keep drinking your coffee, as research has shown that it has many health benefits. You won’t find yourself eating potato chips during those long late night study hours, but rather nuts or popcorn. You’ll also find a few minutes during the day to hit the gym and get some exercise or try that new kickboxing class they offer. Skipping cocktails at the nearby frat would be smart too, since alcohol is just added calories.
You’re in college, of course, so a drink is allowed every now and then, but skip the margaritas and go for the red wine. You will eat when you are hungry and not when you are bored, angry or frustrated while studying organic chemistry.
Some tips for success:
– Always eat breakfast
– Eat at least every three hours (three meals and two snacks)
– If you want something sinful, count according to your age and then re-evaluate if you really want it
– Avoid eating two hours before going to sleep.
Never keep weight-sabotaging snacks in sight when studying for your exams, stick with veggies, nuts, and soy chips.
– Avoid “addictive” foods that boost your mood in the short term and leave you wanting more.
What are the weight loss expectations?
You can expect to lose a pound or two a week.
Is exercise promoted?
Yes, exercise is promoted. It is recommended that you do what you like best and mix it up to keep your body working at its full potential. While there is no one-size-fits-all exercise plan, a good general program to follow is: thirty minutes to one hour of cardio three days a week, one hour of strength training one day a week, and one hour of exercise physical. lengthening (yoga or pilates) one day a week. (Examples of strength training and stretching exercises are provided.)
Are supplements recommended?
Yes, supplements are believed to help you acquire and maintain optimal health. Although the prescription of a supplement regimen will vary for each individual, it is important to take a multivitamin daily, along with vitamin C, vitamin E, a multimineral vitamin, and essential fatty acid supplements.