You may have thought that when you sleep at night, your brain takes a break and sleeps, too. That is not the case. While we sleep we go through different stages. One of these stages that is not mentioned like the other five is the waking dream stage. This is when you are completely relaxed, but still awake, and your body is preparing to sleep.

Once we fall asleep, our muscles begin to lose the tension they normally hold, and our eyes slowly begin to roll.

Unfortunately, it is common for people to have problems in the waking stage. This can be only once in a while when you are stressed or have an illness. Other times, this is a continuous pattern that occurs every night. One of those reasons why someone cannot relax and fall asleep at night is insomnia.

People all over the world suffer from it, and more than 50 percent of Americans face the disease every night. Insomnia causes a person to have trouble falling asleep, to wake up easily or too early to get enough rest, and not feel refreshed in the morning.

Another culprit for disturbing the stage of waking sleep is circadian rhythm disorders. This is the internal clock of a collapsing person. Instead of being able to fall asleep at a normal time, they can’t sleep until 3 or 4 in the morning. This makes them unable to wake up until later in the day.

For people who have a different form of the disorder, they will want to sleep earlier in the night, for example, at 7 or 8 p.m. M., And waking up at 3 or 4 in the morning and not being able to go back to sleep.

Fortunately, there are ways to get your waking sleep stage back on track. For people who suffer from a disorder, there are medications that can be prescribed and different types of therapy. For those more fortunate, only simple lifestyle changes are needed. Having a comfortable sleeping environment is the first step.

If you’re stressed out from the day, adding items to relax can help. These include aromatherapy supplies and articles. Avoiding caffeine and alcohol near bedtime will also help you fall asleep faster. Exercising during the day helps your body more than you think. It is also known to help you fall asleep.

The awake sleep cycle is a crucial step toward the deep sleep that your body needs. Changing your lifestyle and dealing with any sleep disorders you may have will help you change your sleep cycle instead of constantly staying in the waking zone.

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