Many people are seen wearing extra weight belts during work for extra support. The belts generally wrap around the person’s abdomen and also the back. In reality, the main function of the belt is to give additional support to the back because the person’s abdominal muscles are probably not strong enough to support the back. If your stomach muscles stay strong, they will be able to support your back. However, if they are not strong enough, one may experience stomach and back pain because the abdomen and back have a close relationship.
Unfortunately, many people don’t realize that strong stomach muscles play an important role in keeping your back healthy. This relationship actually stems from the fact that the psoas muscle connects the abdomen and the back. It runs from the back of the spine to the front of the femur. Other muscles that connect the abdomen to the back would be the rectus abdominis, which runs up and down. There is also the transverse abdominis, which runs from side to side. All of these muscles will help the spine to move forward and will also stabilize the spine. As such, when the muscles are not strong enough, the spine will not have the support it needs to function properly. The next event is that the back muscles may have to work harder at an unnatural rate and become tight. This will cause stomach and back pain. Instead, if you train the deep muscles of the stomach, stomach and back pain can be relieved due to increased muscle strength. If you have strong abdominal muscles, then your back muscles won’t have to do much work and there is a small chance that they will become tight.
There are several abdominal exercises that can be administered to improve the strength of the lower back and abdominal muscles.
– Crunches on the floor
-Plank
– Side curves
– Double or alternate leg raises
– Balance ball crunch
When you do sit-ups and your stomach and back pain intensifies, it means you’re not doing the proper sit-ups. There are many people who experience this, and that means you have to improve your abs technique. It can be done by keeping your lower back flat on the floor and then lifting your torso using your abdominal muscles. You can also imagine that there is a tennis ball in the middle of your chin and your chest so that you don’t pull on your neck because it will also cause back pain.
Another popular program for strengthening stomach muscles and reducing back pain is Pilates. It is actually a combination of yoga and floor exercises. In this exercise you will also learn how to decrease stress using abdominal breathing, not normal nasal breathing. It is helpful in reducing stomach and back pain because it reduces stress and reduces tension in the back muscles.
In conclusion, it is now obvious that the stomach and the back have an intertwined relationship. If you want to get out of stomach and back pain, you must have strong abdominal muscles to support your back.