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As we work toward our Goals, it’s easy to get discouraged because we don’t always see progress. We want a quick result or at least something we can see every […]

If you are looking for a list of complex carbohydrates, there are many on the Internet. Many people are becoming more and more concerned about the content of the food […]

Lower abs may be the hottest topic among fitness fans today. This is due to the fact that having flat and tight lower abs is on everyone’s wish list. However, […]

There are several macronutrient-rich foods for bodybuilding that should be incorporated into any muscle-building eating plan. These foods are high in protein, good fats, or carbohydrates and can easily be […]

High frequency training is simply the act of training at a high frequency level. Most training programs involve a routine of 3-4 days per week. Therefore, a high frequency training […]

Bread has always been one of my biggest challenges when it comes to dieting. I love bread! And if you didn’t have some kind of bread with every meal, you […]

Without a doubt, gaining weight is as difficult as losing. Having a good body and a healthy weight is important to living a long and healthy life. And if you […]

I’ve come to believe that behind every young, fit, successful equestrian athlete is a suburban, middle-aged, underemployed, slightly bloated housewife with a light brown haircut and 125,000 miles on her […]

If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of […]

Chicken legs and chicken thighs are often left behind by those who follow the high protein diet of weight loss surgery and prefer leaner and lighter breast meat. For years, […]