A small penis size causes a lot of psychological stress in men. For many, it takes a severe toll on their sex life because a short duration causes embarrassment in front of their female counterparts. The market is flooded with lotions and creams that claim to increase your length with regular application. But the results are far from satisfactory. Surgery is the next option if you are looking for how to increase penis size fast; however, not many opt for it due to the risks and expenses involved.
Are there tips to increase the size of your penis naturally? Yes there are. It is a combination of eating healthy, exercising and changing some lifestyle habits.
How to Increase Penis Size Fast – 4 Tips
1. Clean up your diet
The first answer on how to increase the size of your penis is to eat a diet rich in nutrients to regulate body functions, most importantly blood circulation. Here’s how to structure your diet.
· Include a judicious amount of lean protein. Low-fat dairy, soy, and lean meats and fish like tuna and salmon are good sources of protein. In addition to increasing length, it improves sperm production and erection quality.
Eat plenty of fruits and vegetables to get a regular supply of essential nutrients and minerals for health. Green leafy vegetables, tomatoes, sweet potatoes, and broccoli are must-eat vegetables.
Avoid foods high in sodium and sugar.
· Fats are needed, but you must be picky about fats. Eat good fats; stay away from processed, fried and fatty foods as they are loaded with a variety of unhealthy fats.
2. Exercise
It is also important to exercise the penis! The exercises work by improving blood circulation helping muscles grow longer and bigger. Jelqing is the most common exercise done to increase the size of the penis. You need to hold your penis like you do when you masturbate. Gently move your hand from base to tip, squeezing as you go, in a light milking action. Don’t do it when your penis is erect.
You can just stretch the penis too. Hold the tip with your thumb and let your other fingers wrap around the shaft. Holding it in the position, pull it down for about 30 seconds. The stretching exercise can also be performed by placing weights. Kegel exercises also help strengthen erections.
3. Change lifestyle habits
Alcohol and tobacco do more damage than you think. They dehydrate the body and interfere with its normal functioning. While you can have an occasional drink, you should quit smoking. Losing weight is equally essential. Excess fat gives the illusion of a smaller penis. So try to lose weight if you want to look bigger.
4. Supplements
There are few natural herbal supplements on the market that you can use as well. They contain 100% natural ingredients, some of which include Saw Palmetto Berry, Ginkgo Biloba Leaf, Asian Red Ginseng, and Cuscuta Seed Extract. There are many products that claim to be 100% natural. However, they do add some synthetically produced ingredients to cut costs. Be sure to read product labels carefully before purchasing and using any of these body enhancing products.
Follow these natural tips and you will notice a visible increase in the length of your penis. You will no longer have to walk away from your partner; in fact, you can surprise her with your impressive length. When looking for tips and products, the thing to remember is that your penis will not get bigger overnight. So don’t be fooled by products or procedures that promise incredibly fast results.